Elbow Extension Exercises For Kids : 20 Minute Residence Work Out - 20 Minute house Work Out
If you might be busy, not able to obtain up early morning or have no time for gym just follow this 20 minute residence work out to stay wholesome and fit.
1) Jog : in one place for 3 minutes
2) Jumping jacks: 25 repeats
When landing, bfinish your knees slightly to minimize the impact on knee joints.
3) Crunches : 15 repeats
Lie flat on your back together with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck together with your hands. Maintain your neck in a straight line along with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touches the mat.
Muscle worked: rectus abdominis
4) Hip Bridges : 10 repeats
Lie on your back. With your hands at a 90 degree ang ... [Read More - Elbow Extension Exercises For Kids]
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